The Nobel Prize discovery that proved fasting heals from within

In 2016, Japanese scientist Yoshinori Ohsumi won the Nobel Prize for uncovering what really happens when you fast — a natural process called autophagy, meaning “self-eating.”

When you stop eating for a while, your body doesn’t shut down. It switches on.

Your cells begin to clean house — breaking down damaged parts, recycling them into energy, and repairing themselves from the inside out.

It’s your body’s built-in self-repair system, activated not by medicine, but by the simple act of fasting.

Ohsumi’s discovery revealed that fasting does far more than burn fat. It boosts cellular renewal, slows ageing, supports brain health, and helps protect against diseases such as Parkinson’s, diabetes, and even cancer.

What ancient cultures practised for centuries now has scientific proof.

Fasting isn’t deprivation — it’s regeneration.

It’s your body’s way of saying, “I’ve got this. Let me fix what’s broken.”

So the next time you fast, remember — you’re not punishing your body.

You’re giving it time to heal, rebuild, and reset from the inside out.

#fasting #autophagybenefits #NobelPrize #YoshinoriOhsumi #healthylifestyle #longevity #wellbeing #science