Every Day I Survive, I Win
Depression and anxiety. It's like driving a knackered old diesel up a steep hill in reverse, with a punctured tyre and Radiohead playing in the background. And yet, somehow, you’re expected to smile through it like you're in a yoghurt advert. But here’s the thing: healing is possible. Not with glitter, unicorns or chanting at crystals but one real, awkward, imperfect step at a time. It’s not about pretending you’re fine when you feel like a bin fire. It’s about dragging yourself out of bed, brushing your teeth like it’s a military victory, and choosing against all odds to show up for yourself. Even if “showing up” means sitting on the floor eating snacks at 3AM. Right. Tools that worked for me and might work for you, unless you’re a houseplant. 1. The Outdoors There’s something remarkably grounding about standing in a field shouting into the wind. Or walking in a forest that smells like damp bark and existential dread. Nature doesn’t ask you to smile. It just exists and sometim...