MEN’S MENTAL HEALTH AND SUICIDE PREVENTION

Globally, on average, we lose one man to suicide every minute of every day. That’s half a million men every year. The issue of suicide is incredibly complex. But we know this: improving overall mental health and helping men establish better social connections can reduce the risk of suicide.

Simple steps to important conversations

A conversation can change, maybe even save, a life. Our friends at RUOK? have developed a simple four-step guide to help you navigate a conversation with someone who might be having it tough.

Ask. Start by asking how they’re feeling. It’s worth mentioning any changes you’ve noticed, like spending more time at the bar or they’ve gone quiet in the group chat.

Listen. Give them your full attention, no distractions. Let them know you’re hearing what they’re saying and you’re not judging.

Encourage action. Help them focus on simple things that might improve how they feel. Are they getting enough sleep? exercising and eating well? Have they got others in their life that they trust to speak with? If they’ve felt low for more than two weeks, suggest that they chat with their doctor.
Check-in. I suggest you catch up soon – in person if you can. This helps to show that you care; plus, you’ll get a feel for whether they’re feeling any better.