Unraveling the Knots

It starts in the quiet of the morning, when the only thing alive is the hum of the refrigerator — loyal, unbothered, and frankly doing a better job at holding itself together than I am. The world outside still dreams, but I’m wide awake, stuck somewhere between the last flickers of my nightmares and the crushing list of things I’ve convinced myself I won’t manage today. Anxiety. There it is. My ever-faithful companion. Not quite a friend — more like that nosy neighbour who never leaves you alone, always peeking in through the curtains. It doesn’t kick the door down. No, it slides in quietly, like a dodgy DM. First a flutter in the chest, then a storm in the brain. One moment you’re brushing your teeth, the next you’re spiralling into existential dread because you forgot to reply to a text from three weeks ago. Then comes Depression. Less theatrical, more like someone turned the world into a black-and-white film and then forgot to press play. It doesn't shout — it seeps. It’s the re...